Want to maintain plump, wrinkle-free skin that’s youthful and dewy for as long as possible? It’s doable as long as a preventative skincare routine is in place. Most skin experts recommend starting a preventative skincare routine in your 20s—the younger, the better, to stave off the hands of time.
Around age 25, collagen production decreases by about one percent each year, and the rate at which skin cells naturally turnover slows, too. Together with mounting environmental damage, these factors put the skin in a compromised state. Keep in mind that the skin continually ages and evolves. What is considered preventative at one point may be deemed corrective later on, so adapting your regimen to what the skin needs will help maintain its health and vitality for the long term.
What is Preventative Skincare?
Preventative skincare is a proactive approach to preventing lines and wrinkles from developing..
It’s normal to see skin changes, like the formation of fine lines and wrinkles and even a loss of firmness, due to decreased collagen production. Sunspots and dark spots also start to crop up, but just like other age-related changes, those too benefit from proactive skin care. You won’t be able to reverse the fine lines and wrinkles that have formed completely, but anti-aging skincare products can reduce their appearance. Cleansing and moisturizing may be a given to keep skin clean, smooth, and healthy, but there’s more to a preventative skincare routine than just the basics. Retinol, vitamin C, sun protection, and regular exfoliation are equally important.
When designing a proactive skincare routine, you want to protect the skin from the environment in the morning and repair the skin from any environmental exposures in the evening.
Every Preventative Skincare Ingredient You Need to Know About
Low-strength over-the-counter retinol is a good starting place for jumpstarting collagen production and maintaining healthy skin. Dr. Peredo calls retinol a must-have that speeds up the cell turnover process to diminish the appearance of fine lines, wrinkles, and dark spots. Plus, if acne breakouts are an issue, regularly using retinol will help control them, too. However, vitamin A-based products can be somewhat irritating at first, so choose a formulation and concentration that’s compatible with your skin.
The sun is offender number one in aging skin. That’s why it’s crucial to wear a broad-spectrum sunscreen with at least SPF 30 every day, no matter the weather. For an extra layer of protection, make a habit of wearing a wide-brimmed hat when outdoors and sun-protective clothing, too. SPF-packed makeup is another option for color coverage plus protection, especially when the sun is strongest during the summer months.
Often, one of the first age-related changes seen in the skin is a loss of moisture, which happens as the oil glands begin to slow down production. Using a moisturizer morning and night helps slow down the appearance of aging skin. Moisturizing and hydrating the skin temporarily plumps the skin as well.
Vitamin C is one of the best, all-around antioxidant ingredients to incorporate into any preventative skincare routine. It’s a great ingredient because it protects against free radical damage and helps brighten dark spots. The potent vitamin also works wonders at reversing the signs of sun damage and protecting against free radical damage. However, Dr. Peredo offers this piece of advice: steer clear of vitamin C-based products with synthetic fragrance, parabens, or formaldehyde of any kind, which can all be very damaging to the skin.
You may blame sleepless nights for tired-looking eyes, but the truth is the skin under and around the eyes is the thinnest on the face, which is why the eyes are quick to show their age. Eye creams can help reduce fine lines and wrinkle as well as increase skin elasticity. To make the most of your preventative skincare efforts, look for a de-puffing cream to help blur the look of puffiness, fine lines, and dark shadows while helping to plump the skin.
Lifestyle Factors in Preventative Skincare
Everything ‘bad’ that you do to your skin when you’re younger—think sunbathing, drinking too much, poor dietary habits, and not getting enough shut-eye—will surface later on in life. That’s why it’s a good idea to cut out all bad habits before they become too hard to quit. There’s no room in a preventative skincare routine for smoking, a pro-inflammatory diet, heavy drinking, and neglecting to take care of your skin and body. Wearing sunscreen, practicing good hygiene, eating healthy, and drinking lots of water are all great ways to start taking care of your skin.